Zion has not had a career as long as some of the other players mentioned on the list. He does a remarkable 300 pounds on the bench, according to ESPN. 1) Jason Williams (the shooter)was/is freakishly strong. Weve seen no evidence of him bench pressing so much, but considering Shaq weighed nearly 400 at his heaviest it certainly seems possible. How much does Ezekiel Elliott Bench Press? Chris Boucher WENT OFF for 38 PTS and 19 REB against the Bulls Despite the loss, what a game for the Raptors big man pic.twitter.com/d8JAUBdFzk. When you consider what skills it takes to be a great NBA player, what comes to mind? This helps me as a basketball player, too; because when Im like this and in tip-top shape, it helps me avoid injuries. Howard came to meet Lakers after dropping 25 pounds; showed his back was healthy. I felt like a kid. Why does my shoulder hurt when I bench press? These cookies track visitors across websites and collect information to provide customized ads. In this article, we talk Wilt Chamberlain's legendary bench press and how this NBA . Hand-eye coordination, for sure. 381,340 views Jun 19, 2020 6.3K Dislike Share Save NBA Zone 213K subscribers Subscribe In today's NBA Zone video, we have the most powerful NBA. for its bench press test, the NBA combine uses 185 lbs. Players comment on his dirty play but they cant discount his ability to set hard screens and compete with anyone for a rebound. Few players did then. 12. The Oklahoma City Thunder big man is so strong, Washington Wizards and former Thunder head coach Scott Brooks called him the strongest, most physical player in the league. I was watching the Raptors feed for the game and Matt Devlin said Luis Scola owns the Raptors' franchise record for bench press. 10. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Howards old workout consisted of an intense regimen, including: Howard isnt the only NBA player with freakish strength. Also, he lays immense pressure on the ball-handler with his strapping upper body. He nearly died of pneumonia as a child and still came back as one of the strongest athletes the world has ever seen. Helped him win 4 DPOYS Malemansam 6 yr. ago Sleepin' on my boy Manute. Also, they can provide a nice scoring punch inside. BLAKE GRIFFIN Where is Worlds Strongest Man 2023 held? Howard probably has one of the most sculpted physiques the NBA has ever seen. Lou has continued to show his worth as he averages 3.50 APG off the bench. There is currently no video of Wilt Chamberlain bench pressing his max. for its bench press test, the NBA combine uses 185 lbs. When ESPN crowned the strongest current NBA player three years ago, it was an easy choice: the Kiwi Giant, Steve Adams. However, a Sports Illustrated article by Chris Ballard featured NBA players and personnel estimating his weight as anywhere between 260 and 274 pounds. 300 wouldve been very respectable, arm length considered, and might still have put him on this list if hed done it in the 60s. Griffin puts that strength in effect when patrolling the low post. He was an elite rebounder before back surgery and after a full year, he may be ready to reclaim the title. AMARE STOUDEMIRE The cookie is used to store the user consent for the cookies in the category "Other. 2 overall pick in the 2007 NBA Draft despite failing to bench press 185 pounds (84 kg) one time. Height: 1.85m. Until around 2020, Adams was widely considered to be the strongest player in the NBA. This record was set in 2003. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Stoudemire showed off his impressive physique in the ESPN Body Issue in 2010. Hated it. He puts his muscular body to work both on and off the court. Even though their chances of making the NBA Playoffs are slim, Boucher has continued to dominate whenever he is on the court. Wilt Chamberlain could also run a 40 yard dash in 4.6 seconds and had a 45+ inch vertical. In mid-air, he is able to take on defenders and push them out of his way. Basketball players simply mark strength differently. Like Griffin, Howard also had a 35.5-inch vertical leap at the combine (in 2004, when he weighed 240). Once a skinny kid who couldnt even bench press 135 when he first tried in high school, 8-time NBA All-Star Dwight Howard built himself into a three-time Defensive Player of the Year (2009-11). 22) Dion Jordan. If this doesnt prove his mettle as an investor, we dont know what will. The cookie is used to store the user consent for the cookies in the category "Performance". Over the years, he has a record of 29.5 sacks and 66 tackles. Nikola Pekovi is not a big NBA name today. Top 10 MOST POWERFUL NBA Players EVER! The 28-year-old is averaging 17.2 points per game and has a free-throw average of 96 percent with 25.4 minutes played. But what some people dont consider is strength. ONeal, a 15-time All-Star, MVP, and Basketball Hall of Famer, has become something of a bodybuilder since retiring. HGH treatment might cause a number of side effects for healthy adults, including: The potential side effects of testosterone supplements include: Authentic Brands made nearly $500 million last year licensing more than two dozen retail and lifestyle brands as well as the images and likenesses of icons that also include Shaquille ONeal, Dr. 11. Also Read: Who is Dwight Howards wife, Tea Cooper? His strength is intimidating on the court. But that does not attest to the overall productivity of the bench. The test is the famous 225lb bench press for max reps. Every year the NFL hosts a scouting combine where college players go and participate in a bunch of different events. Follow. Howard has since moved to the LA Lakers to play alongside the likes of Russell Westbrook and LeBron James, making the roster arguably the strongest in the NBA. He screens hard, he rebounds hard and he is as tough as they come in the NBA. In the list of our strongest NFL players, first off, we have Aaron Donald. Currently a free agent, Johnson definitely has the reputation as a survivor. He constantly bullies opponents by playing physical, tight defense. Shaq could only bench about 450, probably less now. He is not scared of using his strength to the best of effects and is expected to improve on his physicality in the coming seasons. 6. The latest in the sports world, emailed daily. His 22 bench press reps with 185 (equating to a 321-pound bench press for one rep) in 2009 is the best total for a good NBA player, let alone a great one like this 6-time All-Star. 2022 TheFitnessFAQ.com All Rights Reserved. From the earliest days of his career, Howard was known for his strength. An NBA team might have one player coming off the bench with exceptional performances. His strength is quite functional on the court. Im fighting as hard as I can to stop him from backing me into the paint and I cant stop him. 70, 245, power forward/center, NBA: 1984-2005, 2007. Who was the strongest NBA player of the 80s? Wilt averaged a whopping 30 points and 23 rebounds per game on 54% shooting. Testo Lab Pro is an all natural testosterone booster, and is by far the most impressive option that we've come across on the market. However, Cousins has always been one of the strongest players around and is 6'11" in height and weighs around 122 kg. No other player can guard the point guard position one possession and then switch on to the center the next. It rarely shows up in weight room stats. Extraordinarily strong players can help a team in rebounding in particular. He is a very, very strong man. This is equivalent to 21 percent; breaking it down by gender, half were men or about 10.5 percent. Someone whos lasted in the league since 2003 would clearly pick up some positive conditioning habits along the way. I can say that to this day, he is the reason why I started lifting weights more seriously. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. How much do used weights cost per pound 2022? LeBron is considered athletic enough to make a career in American football and is 260 pounds heavy. He combines his heavy dribbling with his strength and length to create separation to take reasonable shots. Though he was unable to break the NFL Scouting Combine bench press record with 50 reps of 225 pounds during Ohio State's pro day on Tuesday afternoon, former defensive tackle Tommy Togiai still. Hes worked for it. A 405lbs bench press is pretty rare. And who are some The LA Clippers had the best bench in the 2019-20 season, all thanks to Montrezl Harrell and Lou Williams' efforts. Cousins is 31 years old and is expected to have a few more seasons left in him. That strength translates well into his inside game. And he did 225x4 (2 plates). Hamilton was the strongest defender at the combine, but only found himself inside the Top 5 of the most powerful overall. James immaculate physique simply tops off the game that makes him one of the best ever. LeBron James is a deceptively massive superstar player, not that he wasnt massive to begin with. How Long Will I Live? The IHRSA said that in 2019, around 71.5 million Americans went to a gym. 1 guy on a championship team anymore, NBA executive: I fear the Clippers much less since they added Russell Westbrook, Joel Embiid no longer concerned with MVP: What I can control is to win a championship, that's where I place my focus, Jae Crowder knew he wouldn't be with Nets long-term: Too many guys over there looking like me, I ain't got time for that, Chandler Parsons on Ben Simmons: He's most likely a minimum player for the rest of his career, James Harden 'serious about a possible return' to the Rockets this offseason in free agency, PJ Tucker wanted to stay in Miami but business got in the way, Your California Privacy Rights/Privacy Policy. Unlike the NFL combine, which uses 225 lbs. One MVP and two championships later, Durant now says top prospects should. Top NBA bench players for 2022-23: Ranking all 30 best reserves | Sporting News NFL NBA News Scores Schedule Standings NBA Tickets MLB NHL NCAAF NCAAB SOCCER BOXING MMA F1 NASCAR GOLF. (12 reps is the combine average for big men.) He may not be the biggest player in the NBA, but he has unbelievable strength in his legs, hands and wrists. What is LeBrons bench max? Harrell, who started the 2020-21 NBA season with the Lakers, got off to a flying start and was the favorite to win back-to-back NBA Sixth Man of the Year. J Julius Erving, Marilyn Monroe and Elvis Presley. Best sixth men, bench scorers, rebounders and passers in the NBA. In Batman #655, Bruce is shown to be bench pressing over 1000 pounds during one of his regular workouts. Throughout the course of his 19-year NBA career, ONeal attempted 22 three-pointers. DeJUAN BLAIR Following Shaqs failure, Charles Barkley took advantage of the opportunity and successfully performed a 405-pound bench press to defeat Shaquille ONeal. With incredible functional strength, Stoudemire has managed to remain a force on the inside long after he was supposed have had his career derailed. How much could Arnold Schwarzenegger bench? Mike Kudla, Ohio State, DL: In 2006, Kudla muscled 45 bench press reps at the combine. The NBA has always been a high-octane, intense sporting league which requires a threshold amount of strength and athleticism for players to make it big. Its repeatedly out-jumping taller players to snatch rebounds. And basketballs Iron Man just kept going and going. Not to mention he isnt afraid to call out KG. Starters are some of the most important players in an NBA team. People think the stronger you are in the upper body, the better youll be, Griffin said. When Wilt Chamberlain was 59 years old, he could still bench press 465 pounds, which is more that Shaq has ever been able to do. Yeah, exactly. It is also worth pointing out that the bench is held to almost the same standards as the starters - score the ball and defend your basket. Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. That grand musculature aids his explosiveness, his impeccable rebounding ability, his defensive strengths and his agility. When he returned from his knee cyst during the 2012-13 season, he developed an inside game that consisted of him barreling into the chests of his opponent and dunking the ball on their head. Become a fan of Dime Magazine on Facebook HERE. Like Serge [Ibaka], Serge in the weight room, mate, he was like getting it in every day, just killing it. He can also perform pull-ups and is one of the strongest players in the NFL pound for pound, as you can see in this video that is well worth a watch. At 7'1 weighing 275 lbs, he had no opposition back then. There's no "NBA's Strongest Man" contest where players lift Jumbotrons or heave backboards onto the upper concourse, but among peers and people around the league, Adams is widely considered the . In Batman Odyssey #2, Bruce mentions that his maximum leg press is 2500 pounds. 1. But as a unit, they are very impactful. I want to continue to make my chest real big and get my abs nice. The Celtics and Cavs have met twice this season, both games went to . Hes naturally strong and naturally gifted in every sense. His basketball strength is legendary, but he never visited the weight room during the season. bench press for one rep. His investment in Google has since yielded an impressive 2800x. Allen is a remarkably strong player. CHRIS PAUL He will, more than likely, break down much quicker without that extra strength. Additionally, Josh Duncan, JP Batista, and Kenny Adeleke each, like Graham, benched 26 at the combine, but, unlike Graham, none of them ever made an NBA roster. At his bodybuilding peak and on his way to becoming a seven-time Mr Olympia, the Austrian Oak could bench press 500 pounds (226kg), deadlift loads more while showing feats of strengths that saw him hold numerous lifting records all over Europe. Of course, he competed decades before Instagram workout posts. BLAKE GRIFFIN The chiseled Griffin is one of the most powerful players in all. He does the pushing. I feel my strength and my endurance have given me an advantage, and I want to keep that advantage. You cant always judge strength by size, but in Karl Malones case the muscles didnt lie. I could read a Steven Adams feature every day. Many peg him as the strongest NBA player of all time. Shaq invested in Googles 1999 Series A at a $100 million valuation. Who is Dwight Howards wife, Tea Cooper. It is a good training goal to have and will put you into an elite group of lifters. Learn all about fitness with us! 7. That said there are numerous sources out there claiming that Wilt Chamberlain was able to bench press 500 pounds with ease. You couldnt ask for a better physical specimen, the Orlando Magics strength coach said of Howard then. Stephen Paea, Oregon State, DT: In 2011, Paea recorded 49 bench press reps at the combine. Despite that, Landry possesses an imposing musculature. ANDRE IGUODALA One of the most dominant players to ever step foot on a basketball court, King James has reigned supreme as the most physically gifted athlete in the NBA for two decades. I know Kevin Durant isnt known for being strong but he couldnt even bench press 185 at the draft combine. We wouldve loved to have seen a video of Wilt Chamberlain absolutely crushing bench press. His size at 6-8 and 240 pounds can be imposing to opposing players for the manner in which he uses his body. In alphabetical order, these are the 10 strongest NBA players of all time. And remember what he did to Hasheem Thabeet in college? Position: Defensive Tackle. for its bench press test, the NBA combine uses 185 lbs. He may not be the biggest player in the NBA, but he has unbelievable strength in his legs, hands and wrists. Any strength feat seems possible with the supersized Shaq. Gordon is only 63, but he holds 200 pounds on his rock-hard frame. Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, Scot Mendelson | Bench Press, Pec Tear, Height and More. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. Chamberlains former teammate, Johnny Red Kerr, said: People talk about the strength of Shaq. His drive pays off when he presses opponents on defense. And in a video interview, he claimed at his best he could bench around 600 pounds! Adams recently said of Zion Williamson that the 21-year old was a stronger player than he was, which is a huge compliment considering its source. The efforts of Tony Snell, Lou Williams and Danilo Gallinari off the bench have helped push the Hawks up the table. All pelvis baby! Shaq had allegedly spent $70,000 in a Walmart in one shopping spree. Lakers want him to protect rim/rebound in limited role. Hall of Famer Larry Allen Which is healthier cucumbers or zucchini? How much weight do NFL prospects bench at the Combine? Joey Graham put up 26 reps in 2005, which equates to a 347-lb. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. Hes the reason I started lifting harder. Lets stick with combine numbers for Blake Griffin. Wilt Chamberlain Bench Press Max: How much could he do realisitically? He holds a solid anchor as he goes up for a rebound. Jordan Thomas - cornerback - 6.28 seconds - 2018 NFL Combine. Joey Graham put up 26 reps in 2005, which equates to a 347-lb. What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies? He did this using a olympic bar (bench press bar). Legends grow with time, so its difficult to sort the truth from the exaggerations now. During his 4-month transformation, Shaquille worked with a personal trainer, followed a diet and exercise program and used GF-9, TestroVax, OxyDrene and other vitamins. Howard probably has one of the most sculpted physiques the NBA has ever seen. West is one of the last few real bad boys of the NBA, and even team mascots have to watch out for him. Wilt, who dominated the paint with the Warriors, 76ers, and Lakers, may still have been the strongest NBA player of his era. Do squats make your thighs bigger or smaller? In 1997, the Jazz strength coach said: People always ask me how much can Karl bench press. He's been warned. Hes just a freak when it comes to strength, power and speed. At that same combine, his vertical leap was 35.5 inches, which requires a lot of leg power when you weigh, as he did then, 248 pounds. Below, we take a look at the best performers in the NBA Draft Combine's bench press drill. He is not scared. However, the man is almost like an urban legend with numerous sources claiming he can do these incredible feats but there not actually being a lot of video footage to support it all. Though he never average even 10 points per game, he was a 4-time Defensive Player of the Year, 2-time Rebounding Champ, 1-time Block Leader, and 4-time All-Star. So, for ballers, reputations matter, too. The philosophy of strength, speed and power pretty much symbolize the player that he is. And when he did bench press during the offseasons of his NBA career, he claimed his best bench press was 475. These cookies ensure basic functionalities and security features of the website, anonymously. Unofficially, at 92 feet, its the longest assist in NBA history. Accordingly,. 3. Hes been injury-prone the last three seasons, but when hes in the game, DeMarcus Cousins is known for more than just his great rebounding and outside shooting ability. So far, the Hawks have a chance of making it to the postseason as they are currently ranked fourth in the NBA Eastern Conference. Judging by his physique, we believe iteven considering his long arms. He isnt that big hes only listed at 6-0 and 175 pounds, but he has a low center of gravity that allows him to plow through defenders. The LA Clippers had the best bench in the 2019-20 season, all thanks to Montrezl Harrell and Lou Williams' efforts. 6'9 250 with pure fucking strength. Tony Snell's 57.14 3-point shooting percentage has helped the Hawks rank eighth (116.03) in offensive rating, while the defensive rating ranking has the Hawks in nineteenth place. Its holding your ground when a 280-pound goliath tries to post you up in the lane. (2023 Update), Most Successful SHARK TANK Fitness Products, The Birth of the Sports Supplement Business, Bodybuilding World Reacts to Shawn Rhodens Death. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on DraftExpress.com. NATE ROBINSON The cookies is used to store the user consent for the cookies in the category "Necessary". Strength comes from more sources than just being able to bench press. Iguodalas greatest talent is his defense, though. His ability to cover guards and wings showcases his athleticism and his raw strength. He changed his body significantly prior to this season. 500 pounds seems much more realistic for Wilt, even it is still an incredibly high number to put up on the bench press. Born: May 23, 1991. The 28-year-old averages 13.50 points, 6.63 rebounds, 17.71 efficiency and 1.91 blocks per game this season. Regardless, the following article looks at the 5 strongest players in the NBA as of now. He cant, benching isnt something you can just start doing and randomly achieve 500 pound bench press, NBA players dont even focus on bench press. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? Many factors contribute to the overall strength of a player: sheer size, toughness, fearlessness, the ability to remain in the paint without being moved, as well as the ability to take contact at the rim. Ben Wallace isnt the remarkable defender he once was, but he remains an extremely strong player. No big deal, just the heaviest bench press of all time.. Marcus Morris has been a great influence coming off the bench, shooting 47.6 percent from beyond the arc and averaging 13 points per game. But too many players pointed to theMontenegrinMountain as the strongest player they ever faced, so he edged out those legends and a few more. The New Orleans Pelicans Zion Williamson is also considered to be one of the strongest players in the league, and is the youngest to feature on this list. Thats no disrespect to Shaq, but Wilt was the strongest guy I ever played against. Some legends are true. In 2008, Howard said, I remember when I used to be really skinny. The Toronto Raptors started the season poorly but have since picked up the pace and are now 11th in the NBA Eastern Conference. 8. 1 draft pick. Unlike the NFL combine, which uses 225 lbs. The once NBA Western Conference leaders are now the fifth-placed team in the league and are 7.0 games behind the Utah Jazz. He has been able to remain in the NBA without an ACL in either knee. He also had an out-of-this-world 39-inch vertical leap. And, Id bet my last wad of bubble gum that Karl Malone could stay above 300 pounds with 100 trips up and down the court. No less than Arnold Schwarzenegger said in 2012: He came to the gym and he would do a triceps extension that the strongest guys would do 120 [pounds], lets say, and he would do 150 or 170 [pounds]. Arnold also said during filming of Conan the Destroyer (1984), 47-year-old Chamberlain lifted me up with one hand like nothing.But back to his playing days. He is not scared of using his strength to the best of effects and is expected to improve on his physicality in the coming seasons. Dwight Howard's musculature can't be underestimated.