Food DishesFoodChristmas Dinner Side DishesCookingI Love FoodBalsamicYumRoasted Fingerling … 11 Minutes of Running. Purple potatoes contain chlorogenic acid. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. May Prevent Blood Clots. and purple potatoes, you can create this savory breakfast (or snack) at home in under 20 minutes! It stands out equally well in salads and scalloped potato dishes. Potatoes, Fingerling (Vegetable, in the Produce section) Amt: teaspoon tablespoon fluid ounce cup pint quart gallon ounce Can- 6 oz Can- 10.75 oz Can- 14.5 oz Can- 16 oz pound Can- 20 oz Can- 28 oz milliliter liter milligram gram kilogram Serve Irish Potato Fondue at your next gathering for a fun and dip-able delight. Rainbow Roasted Potato Salad is tossed in a light lemon shallot vinaigrette making this a potato salad that stands on it's own. Red Yukon. It’s seasoned with a flavor-packed charmoula (pesto-like sauce), grilled and sprinkled with a Moroccan spice blend. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Help lower and regulate blood pressure. Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple potatoes, which can help dial up the health benefits of your daily diet. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. Make a delicious and convenient meal for your family tonight with this hearty, flavorful salad that's fresh and colorful with sautéed purple potatoes. Fitness Goals : Heart Healthy. sea salt, to taste . Eating seasonally benefits not only local farmers and the environment, but also ... Are you getting enough probiotic-rich foods in your diet? & detox juicing guide. 5 Health Benefits of Purple Potatoes 1. As noted previously, the purple potato contains chlorogenic acid. Mountain King. Use it in place of mayo on sandwiches, or serve it as a dip with flatbread or chips for dipping. Like other veggies, purple potatoes are an awesome source of fiber, packing one gram into each half-cup serving. Use a combination of colors or just one. Make amazing potatoes with this dish: Rainbow Potato Pancakes. DIRECTIONS. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Start your food diary today! Why is fiber so important? There are many different purple potatoes recipe options that you can experiment with to add this nutritious ingredient into your diet. It’s a clever example of how potatoes can help you cut fat from preparations while delivering big-time satisfaction and fresh appeal. sprigs rosemary. Fingerling potatoes are medium waxy, with a firm, yet fluffy texture that retains a nice bite and holds up perfectly to roasting. A small study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. Toss to coat, and roast until the vegetables begin to brown, 15 to 17 minutes. Fingerling Potatoes, Red, Purple, Golden. are clickable links to medically peer-reviewed studies. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. Fluffy and supremely tender, these Purple Potato Dinner Rolls add a fun, unexpected splash of color to your table! Available seasonally throughout Canada and USA. Serving Size: 1 serving. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. Yes please! tablespoons olive oil. Even though they have a rich, vibrant violet color, their flavor is more subtle than some other potato varieties. Purple Potato Information. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. Use a little coconut or olive oil with some salt and pepper for a delightful addition to any meal. The combination of peppers, fennel, salmon and potatoes with a smoky glaze makes a colorful and delicious BBQ platter. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. This vibrant purple smoothie gets its color from purple potatoes and pomegranate juice. There are plenty of options for how to cook purple potatoes, and these tasty tubers work well as a substitute for regular potatoes in nearly any dish. Just 162 calories or 5 Green, 5 Blue or 1 Purple WW SmartPoints! The skinny for one serving is 108 calories, 3 grams of fat and 3 Weight Watchers POINTS PLUS. Red, White, and Blues—Combine blue potatoes with whites and reds in salads or roasted medleys to make all three colors “pop”. lbs mixed red yellow purple baby new potatoes (or fingerling, or both mixed) 2 . With a combination of russet Add a little red, white and blue to your table with these festive kebabs. Potatoes with beer cheese? 70 / 2,000 cal left. 110.5 calories. Track calories, carbs, fat, and 18 other key nutrients. These purple tubers are ideal for boiling or baking whole and can add great color and a fun twist to traditional potato dishes. If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free for this potato salad. Fingerlings are firm and have smooth skins with similarly colored flesh, approximately 1 … They are closely related to other nightshades, including eggplants, tomatoes and peppers. 1 to 10 of 1000 for Fingerling Potatoes Fingerling Potatoes (Trader Joe's) Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g Nutrition Facts - Similar “A single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,” Friedman continues. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Show full nutrition information. Leftover potatoes never tasted so good! In fact, they’re more stable options because they do not break down easily, which helps provide an added burst of color with little to no taste. Here are a few tasty purple potatoes recipes that you can try out to get started: For most people, purple potatoes can be a delicious addition to the diet. Willie Myers. Served with a tangy Greek yogurt + fresh dill dressing. She simmered the knobby, thin-skinned potatoes until tender and then served them as an appetizer with a homemade aioli. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. For more potato nutrition information check out our guide to potato nutrition. Chances are you’re ... Roasted Purple Potatoes with Lemon, Dijon and Thyme Dressing. 0 grams fat. So do purple potatoes grow naturally? You can easily enjoy purple potatoes mashed, baked or boiled in your favorite recipes. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. One of the biggest reasons is that it helps keep things moving along smoothly through your digestive system, which can help eliminate constipation, irregularity and discomfort. This purple potato salad with beets and arugula is sure to add a nice pop of color to any meal. Proceed with the recipe. Fingerling Potatoes. Sodium 2,295g. Purple potatoes are a versatile and delicious ingredient that make an excellent addition to any meal. 1 1/2 pounds fingerling potatoes, scrubbed and cut long ways (I like the roasted lines on the potatoes) 1 tablespoon extra-virgin olive oil; Preheat oven to 425 degrees. With its delicious combination of vegetables, this Russian Vegetable Salad takes potatoes to the next level for a dish that is sure to impress. Alternatively, try purple potatoes roasted for a delicious substitute to deep-fried french fries. This versatile spread gets its attractive color and rich, creamy texture from purple potatoes. Calories in Fingerling Potato Salad With Crab, Asparagus And Watercress. Unfortunately, most of us don’t get enough fiber in our diets. Recipes & Inspiration. https://www.cancerfightersthrive.com/recipes/roasted-fingerling-potato-medley Another reason that insoluble fiber is so beneficial is that it can provide a time-released effect that helps endurance athletes sustain high energy levels for long periods of time. Besides growing purple potatoes at home, there are several options of where to buy purple potatoes, from local farm stands to health food stores and certain supermarkets. Plus, they’re loaded with electrolytes like potassium. This is great news, especially since they’re completely natural compared to the numerous chemical food dyes on the market that have been linked to several adverse effects on health. Are purple potatoes more nutritious than white, and what kind of recipes can you use to give this colorful veggie a try? If raw Purple Fingerling Potatoes are kept in abundant light, or stored in very cold or very hot places they can develop high levels of toxic Solanin, a naturally Studies show that upping your intake of fiber can aid in the prevention of heart disease, stroke, high blood pressure, diabetes and digestive disorders like hemorrhoids, gastroesophageal reflux disease (GERD) and diverticulitis. Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. Flavor: earthy, nutty, low sugar content Simply Spuds. $13 for 5 lunches. Heat a large pan or skillet in the oven 15 minutes. This Truffle Salted Purple Potato–Kale Cakes recipe is courtesy of A House in the Hills. In their raw un-peeled form, Purple Fingerling Potatoes will last 1-2 weeks at room temperature. Fingerling potatoes are very flavorful and are completely mature. Cholesterol 300g. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! They have a nutty, earthy flavor and are perfect as a side dish to complement nearly any main course. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? Purple fingerlings, boca patties, chik’n tenders, garlic broccoli. Calories In Garlic & Rosemary Roasted Fingerling Potatoes Calories: 251 , Fat: 9g , Carbs: 38g , Protein: 5g , Fiber: 4g Calories In Pork Loin and Fingerling Potatoes Fingerling potatoes are available in multiple colors, including yellow, orange, red, or even purple. Nutrition information for Fingerling Potatoes. These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. Nutrition Facts. About fingerling potatoes. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking 2.0 grams fiber. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. 26 grams carbs. Research published in the Journal of Biochemical and Molecular Toxicology found that chlorogenic acid delayed the development of blood clots in mice, making it a potential agent for the treatment and prevention of blood clots. They will last longer (months) in a cooler environment. Boasting purple skin and dark purple flesh, the Fiesta Fingerling is the perfect addition to your next party (fiesta, in Spanish). tablespoons fresh thyme. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. are clickable links to these studies. Because of their size, fingerlings are often cut in half and roasted, then served as a side dish. Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. Percentages are based on a diet of 2000 calories a day. In fact, it’s not unusual to find potatoes sitting at an aid station during a long-distance race. Blood clots, also known as thrombosis, are a leading cause of death throughout the world. Serve as a lunch or dinner entrée for family and friends. Potatoes take a walk on the spicy side in the bold yet light side dish. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact blood sugar levels. preheat oven to roast at 450°F. Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 17 Great Probiotic Foods for Better Gut Health, 17 Fish You Should Never Eat, Plus Safer Seafood Options, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Roasted purple potatoes are a fun + colorful twist to a classic Southern side dish. : Calorie breakdown: 0% fat, 88% carbs, 12% protein. This chemical compound has been shown to break down blood clots and inhibit the enzymatic activity of procoagulant proteins and peptides. Therefore, if you have diabetes, you should keep consumption in moderation to help promote blood sugar control. Thin slices of seasoned, purple potatoes rolled into pretty roses and baked to perfection. Fingerling Potato Salad With Crab, Asparagus And Watercress (1 serving) Calories: 343, Fat: 7g, Carbs: 42g, Protein: 30g. 0 mg cholesterol. Purple Fiesta Fingerling Potatoes. To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. Research shows that plain purple potatoes, baked or cooked in the microwave, were able to lower the blood pressure of subjects by 3 percent to 4 percent, which was likely due to the antioxidant behavior and phytonutrient density that these colorful gems exude. Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. For more information, watch cooking with purple potatoes below. Plus, who can resist anything topped with truffle salt? Potatoes. 2 . Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Calorie Goal 1,930 cal. Texture: moist; firm flesh. Fingerling potatoes are very flavorful and are completely mature. 3.0 grams protein. This type of potato may have been noted as early as 1817, listed as available at the market of Les Halles. The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com. There are 70 calories in 1/2 cup (85 g) of Frieda's Fingerling Potatoes. Runner’s World reports that, while the ever-so-famous carb-heavy pasta seems to take front stage, the potato may do a better job the day of an event by providing more energy-delivering complex carbohydrates. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. These elongated tubers are unique because of their thin skin, creamy flesh, buttery, and subtly sweet flavor. Purple potatoes are blended harmoniously with Indian spices, Greek yogurt and adorned with ruby like jewels of pomegranate seeds and crispy potato croutons. They tend to be in season from spring to summer and come in yellow, red, purple and even white colors. Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. Studies show, “that people who ate plain purple potatoes cooked in the microwave twice a day for a month lowered their blood pressure by 3%-4% without gaining weight.” 2. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery. The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. Fortunately, they can be prevented, possibly by adding a little purple potato into your diet. 410 calories 55C/10F/31P. This recipe is easily doubled for large groups. A Little About Fingerling Potatoes. Keep reading for everything you need to know about this tasty tuber. Are purple potatoes good for you? ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Top 10 Vitamin B5 Foods (Pantothenic Acid), Top 20 Anti-Inflammatory Herbs and How to Use Them, 45.7 milligrams phosphorus (5 percent DV). Purple Peruvian, French Fingerling, Ruby Crescent, and Russian Banana are low-starch potatoes, nutritionally rich in vitamin C, fiber and potassium. Why we love it: We love the colorful explosion of kale and purple potatoes in these delicious potato cakes. Preferred Uses: roasting, grilling, salads, baking. Full size and fully mature, our organic fingerling potatoes come in purple, gold and red varieties shaped like small, stubby fingers—hence the name! This Blackened Blue Potato Salad is the right combination for a delicious and satisfying lunch or dinner. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. In addition, potatoes are low in calories. What makes them unique goes beyond their color. Do you know some of the best vitamin B5 foods? 5 / 2,300 g left. 2 . 30 Gluten-Free Recipes These light potato pancakes with bright topping including crunchy cucumber, zesty radish, and chives are perfect for breakfast or brunch. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. However, in the potato world there are about 4,000 varieties and multiple colors, such as yellow, red, and even purple potatoes.Purple Potatoes: Facts, Nutrition, and Health Benefits The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, tomatoes, and peppers. 40 Minutes of Cleaning. -- / 67 g left. This delightful potato dish is so versatile and works great as a side dish for any kind of meatloaf, chicken, beef, pork or fish. A colorful, light and flavorful quiche perfect for any meal of the day. This makes purple potatoes and other similar foods excellent additions to any high blood pressure diet or treatment plan. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website. For best results, keep portion sizes small and pair with a variety of other non-starchy vegetables as part of a healthy diet. Anthocyanin pigments as medicine have been a part of folk medicine for ages and used as remedies for liver dysfunction, high blood pressure and eye disease. The yellow ones, sometimes referred to as Russian banana potatoes, are probably the most common. Each variety provides different phytonutrients and nutritional benefits. The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in color. The skinny for 1 serving, 108 calories, 3 grams of fat and 3 Weight Watchers Freestyle SmartPoints . black pepper Advertisement. The first time I was introduced to fingerling potatoes was while watching Ina Garten’s Food Network show. Because of this, unlike the sweet potato that’s delicious all by itself, the purple potato is usually prepared by adding seasonings. Activity Needed to Burn: 110 calories. Keep in mind that boiling or baking is the best method versus deep frying, which kills many useful nutrients. Potential benefits of purple potatoes include regulating blood pressure, preventing blood clots and providing long-lasting energy for endurance athletes. Add the chopped carrot, chopped onion, halved Brussels sprouts, halved fingerling potatoes, caraway seeds, 1 tbsp (2 tbsp) olive oil, and a pinch of salt and pepper to a baking sheet. Fat 67g. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. 16 Minutes of Cycling. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. A quick and easy dairy free potato salad packed with grilled corn, jalapeno, black beans and avocado, “These little bursts of flavor are perfect for a game day party or any other gathering where you want to serve delicious finger food...". Moon Milk: Does This Trendy Drink Help You Sleep? Thanks to their mild taste, they can be boiled, mashed, roasted or baked and seasoned with your choice of herbs and spices. Note that the numbers in parentheses (1, 2, etc.) Photography By: Julia Vandenoever. Purple and sweet potatoes are decoratively layered inside and out along with sweet fennel and leeks, all atop a light and flaky crust. A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: Potatoes, carrots and other root vegetables are used for coloring foods and often grown specifically for the natural colors industry. Roasted Fingerling Potatoes - Emily Bites These Roasted Fingerling Potatoes with garlic, parsley & thyme are a perfect side dish. Our team aims to be not only thorough with its research, but also objective and unbiased. Purple potatoes on keto diet or other low-carb diets should also be limited. This delightful potato dish is so versatile and works great as a side dish for chicken, beef, pork or fish. The history of the purple potato goes back to what’s known as the purple Peruvian, which is an heirloom fingerling potato. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. A smokey, warm soup that combines smoked paprika, blue potatoes, and coconut milk for a velvety finish. This could be because they contain a high concentration of a phytochemical called chlorogenic acid, which has been linked to lower blood pressure in some studies. Combine salt, pepper, thyme, and rosemary in a small bowl OR salt, pepper, and cumin. Other Popular Results; Fingerling Potatoes. And let’s not forget about the potassium they contain, which also aids in the regulation of blood pressure. Crab (imitation, frozen, canned or fresh), mixed with crunchy peppers and subtle chives on top of petite purple potatoes make a delicious and colorful appetizer where the ingredients shine! 4.6 oz. Note that the numbers in parentheses (1, 2, etc.) The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation. Objective and unbiased a must-have for any meal of the purple color is preserved best microwaving! And sweet potatoes are a versatile and delicious BBQ platter their flavor is subtle... This tasty tuber and holds up perfectly to roasting drinks, vitamin waters, cream. & thyme are a fun, unexpected splash of color to your with! With some salt and pepper for a velvety finish with antioxidants and disease-fighting phytonutrients that work together to amazing... 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