iStockphoto . This thread is for intermediate, advanced, and elite lifters to share their experiences in overcoming various setbacks in training, and for the community to discuss with them why the approach they took was beneficial. Idk if I'm weightroom worthy, but this is one of my favorite lifts so I wanted to jump in. Sumo Deadlift. Also, by including the deadlift into a routine, the whole workout becomes much … Lots of people think you need to have your hips in a squat position for sumo deadlift. Getting properly set up is probably what has helped fix my issues in the long term. The obvious difference between the conventional deadlift and the sumo-style deadlift is that the feet are much wider apart in the sumo style. With sumo, think about spreading the floor apart with your feet. Duffin, however, I just can't figure out. Double overhand or hook grip works best, but a mixed grip is okay too. As he got bigger and bigger a lot of the fidgeting and pump-outs went away, but I'm still left puzzled by the exceedingly slow pull-down into position. Use this as a place to ask the more advanced lifters, who have actually had plateaus, how they were able to get past them. Report Save. He seems to spend forever taking out the slack, but drives his hips down so low I can't possibly understand how he generates any power. Aww, man! I'm probably closer to this now, but can't get NEARLY as upright, which messes me up at lockout a lot. I think I need to work form at the bottom, and definitely strengthen my back side. Press J to jump to the feed. The greatest quad demands in the squat are coming up out of the hole. level 1. Even if I'm weaker with some set ups, practicing different approaches gets me into different "grooves" that give me some context for my preferred set up. But conventional engages the back far more than sumo, and sumo engages the glutes far more than conventional. Data from Cholewicki shows that spinal extension demands are approximately 10% higher in the conventional deadlift. Sumo Deadlift + Trap Bar Deadlift = Greater Quadriceps Involvement The overall upper back, hamstrings and glute activation is quite similar between the 3 variations. Pulling off blocks or plates reduces the requirement for great hip mobility, and allows you to handle much bigger weights than … The set up: • Your feet are going to be much wider than the conventional set up, hence the name “sumo” deadlift. They are ranked on a scale of 1-5, with 5 being the most involved and a 1 being the barely involved at all. Stalled all over the place! With regards to plateaus: That's tricky. level and then a massive one around 750). As with the rest of r/weightroom, all posts must have flair. I'm curious whether you have any thoughts on the Duffin-style of sumo. This thread is a topic driven collective to fill the void that the more program oriented Tuesday thread has left. The only difference between what they call in the video "sumo deadlift" and "trap bar deadlifts" is the shape of the bar you use, because the movement seems identical to me. Choosing between the two depends on your training goals, experience, and personal preferences. I pull sumo, my best is an 821 lb/372.5 kg pull at a bodyweight of 225 lbs/102.3. This way, if "trap bar deadlifts" are a good exercise for your quads, so should be the "sumo deadlifts" (probably wrong labeled as such) they perform in this video. A deadlift is a skill-based movement that takes considerable practice to hone and refine. It works well as a warm up with lighter weights. For proof, this is the first of my comp deadlift videos I pulled up. Sumo should look something like this. Some lifters will feel their quads being activated more during a sumo deadlift. 03-04-2013, 07:36 AM #14. lee__d. Most pull styles to me make perfect sense. It may also feel easier for some lifters. I've pulled over 700 (natural/drug-tested and raw/unequipped) in competitions as light as 220, and have done a best of 805 at about 275lb. Front squats are great if you can clean the weight. Facebook Twitter Reddit Flipboard. Sumo block pulls – lots of lifters, strongmen in particular, avoid the sumo deadlift but it is a great way to bring your posterior chain up to scratch. The sumo deadlift engages the quads and glutes to a greater extent than standard deadlifts. EMG readings for the quads (vastus lateralis and medialis) were higher in the sumo deadlift than the conventional deadlift. I'm very much struggling with what I feel like "should" be the right form for me vs. what I find is working well right now. The Sumo Deadlift — You’re Doing It the Wrong Way. I just posted a video of me failing a 500lb pull at the top. The form differences between conventional and sumo deadlifts are pretty recognizable, and even the newest lifter can generally point out form differences between each deadlift… Positioning: I think it's impossible to have a good sumo if you have a shitty starting position and technique. 2. share. Why do people do sumo? The sumo deadlift does not as you are supposed to be almost upright. . Because the bell stops you when it touches the floor, your squat depth won’t be nearly as deep as with a goblet squat or a regular back squat.Your squat depth will also vary depending on the size of the bell. During these muscles contract together in order to help maintain the correct posture and move the load from point A to B. To put this variation into perspective; sumo deadlifts will place far more emphasis on your legs, namely your quads, hamstrings and of course your glutes. This places a greater demand on the quads. I do both with a 2:1 traditional:sumo ratio sprinkled throughout the week. This is mainly for my own curiosity, but what's your conventional pull? My CNS could only take so much. You have to just experiment with your foot angle. Fullscreen. This is the first time sumo deadlifts actually felt right, much better than 7 months ago.Although the heaviest I lifted in this session was only 382lbs, it’s the first time I felt like I was using more of adductors and quads to break the … Sumo-deadlift form check. The Dan Green/Cailer hip scoop generates a lot of pop off the ground but often at the expense of a neutral spine that'll see you through a clean lockout. Rectus Femoris. Let me elaborate below. As with all the big lifts, though, there are several different ways of deadlifting, each with different pros and cons. #2 pointing your toes too wide. Mental cues: With conventional, you can think about pushing the floor away from you. LIKE, COMMENT, SUBSCRIBE, SHARE!!! Hamstrings. Both focus on your spinal erectors, but the sumo style can help you build bigger quads and inner hams, and the standard deadlift will help to build outer hams and glutes. However, it is a lot more upright and quad dependent pull. I don't think your stance is nearly wide enough for sumo based on the angle of the video. This will have your hips in close and high with your back set, so you're ready to pull from a theoretically good position. 3. Also, because we spend 10 hours a day sitting in chairs or couches. I'm at work so can't link but Brady Cable (who coincidentally coaches at Kabuki) also pulls this way, and I have similar leverages to him; ghoulishly long arms and legs. I was asking if other people noticed that sumo deadlifts were easier to rep out given the same 1RM as a conventional deadlift. These are two separate lifts and should be performed for two different reasons. Watch this and see how when I commence the lift my heels and toes are grabbing the floor to provide stability and allow me to transfer more force to the floor. Now that we have the sumo deadlift explanation out to of the way, let’s look how you’re doing it … SUMO DEADLIFT & SQUAT Primary Muscles: glutes, quads, hamstrings Sets: 3 Reps: 12-15 Tips: keep your back straight and chest prone. Doing block pulls gets heavy weight in your hands and teaches that huge full-body effort you need to handle a pull. If you see someone with massive quads, they probably sumo deadlift. Hip Internal/External Rotators. People who switch from conventional often have too narrow of a stance. It’s not a squat, it’s a hinge movement. Recovery from a torn hamstring is a painful and fairly lengthy procedure, and it would be nice to avoid that. You just need to learn how to set up and do it. Listed below is a table of the muscles that are involved in the sumo deadlift. then you're gonna wanna keep those hips really close to the bar by spreading the knees out and leaving your hips very high at the start of your sumo deadlift so that bar path is shorter and you're going to use those hips and those quads together to move the bar. I've pulled six wheels at 180 lbs conventional and 585 from a 2" deficit at a buck 90. In my experience, squats are better than conventional deadlifts for glutes if you are hip dominant (most people are not), however quad dominant people get better glute activation with deadlifts. In the end, the sumo gives you this weird blend of quad, glutes, hamstring, some lower back, and even some adductors. Calves. Everyone thinks that that deadlifting is picking something up, when in reality its touching your hips to the bar (this applies for both conventional and sumo). That way you can drive through the floor and not get caught rounding and pulling a wide-stance conventional. I wouldn't advise quitting squats. I find that the best for this is paused front squats, but regular front squats and high bar squats are also great here. Back could be a little more forward as long as it’s comfortable. This is the group of muscles stretching from the back of your thighs up to your mid-back. My experience may be relevant here. It should be logical to have a strong sumo deadlift you must make the muscles that are going to move that weight stronger. Thanks for the feedback, I will use your tips next time im deadlifting! But the sumo deadlift also differs in the muscle fibers that are used. Any top level comment that does not all provide credentials (pictures, lifting numbers, etc.) Your post just affirmed all of that. Adductor magnus (inner thigh) Low back. Any thoughts on a good deadlift goal in terms of BW%? 0:00. Glutes. Competition Stance Deadlift work up to a single at 90% of 1RM (or projected opener for your next contest) B. Sumo Block Deadlift 3 x 3. It’s not a squat, it’s a hinge movement. I have always found block pulls to be worthless for me. Example 1, example 2, example 3. I strongly prefer to lift barefoot; in competition, I use Vibram Five Fingers shoes because they're about as close to barefoot as I can get. Positioning is waaaaay more important for fixing anything that's not breaking the ground for me. Moderate to high cocontractions from the quadriceps, hamstrings, and gastrocnemius imply that the deadlift may be an effective closed kinetic chain exercise for strength athletes to employ during knee rehabilitation. I would have spent more time discovering why I failed rather than just trying to pull more weight and pull more often. Stick your arms straight forward in front of you, retract then protract your shoulder blades to flare your lats, now look at your arms' distance from each other. I pulled this way when I was much smaller (5'10, 170ish) without much upper back strength. Each and every bro has a unique body, with its own set of mechanics – and each of us will respond differently to each style of deadlift. The sumo deadlift is more glute and quad focused than other deadlift variations therefore it is a great movement if you are trying to build your quads and glutes. Out of those three, sumo deadlifts. Sumo Deadlift. I pull hook grip. A variation with a super-wide foot placement, and your hands placed inside of your feet. . Choosing between the two depends on … I know exactly what you’re thinking: ‘The deadlift is the easiest lift ever. I've stalled so many times, it took years to figure out what I was doing wrong and what I could do to resolve my issues. For hip closeness, Wierzbicki's set up is great (though it's easier not to rush that last bit of squat). Credentials: I went from a terrible rounded pseudo-conventional sumo deadlift to a technical and clean sumo through a lot of conscious effort. What would I have done differently? The sumo squat takes its name from the Japanese sumo wrestler’s wide stance. Data from Cholewicki shows that spinal extension demands are approximately 10% higher in the conventional deadlift. The same article says whether you perform a conventional, sumo or any other deadlift variations, push your knees apart. But it will only work if you do it right. The greater upper-trap activity is likely due to the more erect torso during the sumo-style deadlift. Sumo deadlifts don’t use the quads as much as squats will, though, during the lift the quads are still worked to some degree. I found that for me, the most I can take is deadlifting 2x a week. 1. Even air squats will benefit you! Sumo deadlifts definitely tire out my quads more than conventional. You may have better success with less flare to help you balance and 'grab' the floor with your toes. Will it still target the same muscle groups? Okay I'm a little late, but u/ZBGBs said I should do this so here I am! Otherwise you're cheating yourself and actually not getting more weight. Watch Alan Thrall’s video on YouTube on how to do a proper deadlift. Sample Dynamic Effort Day. scary, that's it. EMG readings for the quads (vastus lateralis and medialis) were higher in the sumo deadlift than the conventional deadlift. Credentials: I went from a terrible rounded pseudo-conventional sumo deadlift to a technical and clean sumo through a lot of conscious effort. Does sumo deadlift work the quads? Sumo Deadlift Setup. Poor soft tissue quality in the areas of can be a contributing factor to hip pain due to the mobility demands of a sumo deadlift. I'd add any other back, core, or trunk work to this category. The sumo deadlift engages the quads and glutes to a greater extent than standard deadlifts. save. Get better form and practice more often, using ≤6 reps, and you will get stronger. This video shows a basic representation on how to do Sumo Deadlifts with a few tips and form guidance! What worked: A lot of people have trouble with this lift, so they don't practice it. Can you afford a couple 2x4's and wood screws? . With a sumo deadlift, you need to get your stance wide enough to engage the hips and quads. 4. share . The closer you can get your hips to the bar (horizontally) at the beginning of the lift, the more downward force you can drive the earth away from you to snap your knees and complete the lift. Welcome to Weakpoint Wednesday! Cookies help us deliver our Services. You just pick the weight up off the ground, and boom – job done.’ Whilst that’s a decent creed for anyone training for a crappy deadlift, there’s a whole lot more to a killer deadlift than just brute force. best. Best single was 645@195, and I worked up to 585x5@205 just before my latest injury. Quads. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger; The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it) is most commonly utilized to pull massive poundages. I'd say that sumo deadlifts put more emphasis on the glutes, adductors and hamstrings. I've had to break it down a lot to figure out where I'm lagging! While we value your involvement on the sub, we don't want to create a culture of the blind leading the blind. If you do these at a steady tempo, and touch and go, you can focus on the feeling of maintaining your trunk position and getting into that ideal lockout position. Yes. That should be your grip width. Once a fool, always . Getting my low back stronger, getting more direct work on the lats, using accessories/variations to target my weaker areas have all been things I've tried! SUMO DEADLIFT MOBILITY Sumo deadlifts create less shear stress in the low back due to the difference in position of the bar in relation to the spine. The movement can be performed using either the conventional or sumo stance. Sumo Deadlift. Chest up. Why the SumoDeadlift. report. Back could be a little more forward as long as it’s comfortable. How wide? As far as muscle growth goes, both styles tend to train your body similarly, but sumo is a bit more demanding on your quads than conventional . One of the most important pieces I've found is to start with the hips engaged: Don't squat down into the deadlift and don't start with the hips too high, but begin the movement with the bar against your shins and your hips high enough so you can feel tension on your hip flexors before even breaking the plates off the floor. Deficits too, both conventional and sumo are a must. Continue this thread level 1. Powerlifting 4 years ago. Sumo has always been my preferred stance. GHR and Reverse Hypers help keep it healthy and mobile, plus nearly all my variations are conventional to keep a solid balance on my strength! Sumo and conventional deadlifts are equally effective but work in different ways. I also know I need to get my lower back trained often to handle the loads. However, if using the sumo stance, you’ll want a … Best single was 645@195, and I worked up to 585x5@205 just before my latest injury. In fact, each deadlift variation places additional emphasis on a different set of muscle groups. Most lifters will justify that changing their deadlift styles will hit the quads more. The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more equal balance between the lower back and hamstrings. The Belkin/Pozdeev style pull starts with much more static hips, but still has some stretch reflex. Don’t lock out your knees. It should be performed daily in order to keep that pattern sharp and to show significant improvement. Block and rack pull are great for back development because they eliminate the initial part of the deadlift and thus target your lower body to a lesser degree. Most lifters have always assumed that the Romanian deadlift (RDL) was a tad better for the glutes and hamstrings than the conventional deadlift (CD) because the quads (specifically, the rectus femoris) play such a big role in the latter. And it works all muscles of the posterior chain (backside of the body), also involving the core muscles plus biceps and forearms. You gotta gotta gotta pull conventional a lot. Use the 1rm of the style you are going to be doing to calculate your workouts. Key points: • Major benefit: Strength gains • Secondary benefit: Muscle development • Muscles: Quad-dominant • Difficulty: Intermediate. Not trying to persuade, just curious. 2. Serious question, though: how do you program that? I've gotten stuck off the ground, at lockout, at mid knee! First off, you don't seem to be putting the weight on the floor after each rep. Also, you want your shins to be perpendicular with the ground and your hips/glutes to be "scooped" as far forward towards the bar as you can. Not getting caught above the knees like that is another one I learned from Dan Green. Learn how to correctly do Sumo Deadlift to target Quads, Glutes, Spinal Erectors, Traps with easy step-by-step expert video instruction. The sumo deadlift is basically a high squat. Doing that will keep your glutes active throughout the workout as well as stabilize the pelvis and help the posterior chain to maximize hip extension. Today's topic of discussion: Sumo Deadlift. I could hold maybe 550 mixed, but pull 7 plates (ish). 2. share. Report Save. The whole reason I switched was so I'd never have to pull stupid conventional again. If using the conventional stance, you can have a greater deficit, ranging from 2-4 inches. As you see here in the video, you place your feet wider than a conventional deadlift( conventional is a closer stance) and sumo is working the inner part of your quads( I forget the Scientific word for it) but it targets that area. Hamstrings In a sumo deadlift your hamstrings are worked however, you do not get the same kind of muscle involvement like you do in the conventional deadlift. Moderate to high co-contractions from the quadriceps, hamstrings, and gastrocnemius imply that the deadlift … hide. Conventional deadlifts are harder on your spinal erectors off the floor. Instead of hinging at the hips and then driving in to pull, you stand over the bar, set your upper back, then squat down (not back) until you reach the bar. If you aren't looking to add size to your legs, just don't lift much weight when you squat. Form matters and practice matters. 7 years ago. However, if moving a ton of weight is your M.O. Keep your arms that far apart and grab the bar. For me, that's Sumo as well (6'5, not very long arms). Grip width: This is mostly an issue with beginners, but I've seen far too many people hold the bar with a narrow grip. The main difference between the sumo and conventional deadlift is the width of your stance with the sumo deadlift requiring a much wider stance. Upper intermediate here with a competition best sumo of 556 @ 174. getting the hips high but horizontally as close as possible. I suggest you start with conventional. Your hamstrings are not too short. Go figure, eh. This is perfect. For an advanced-level lifter these rise to 411 pounds, 342 pounds and 255 pounds. You can't totally finesse it with your quads. When you "[took] time off from doing deadlifts as a primary exercise" did you have any particular movements you prioritized that you noticed some carryover or at least enjoyed doing? Rooting (look up Duffin's video on it) is very important. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. After working on form and using a PL belt, I was able to break through this mental plateau. 24 comments. Make certain you know what's going on and how to plan to fix your issues! Now let us look at hip extension demands in each lift. Also, sometimes it’s for ego. I'd recommend choosing the one that your body proportions favor. Yes it hurts. But, since sumo and trap bar deadlifts are more squat-like than the conventional deadlift, they will actually emphasize the quadriceps a … Since the sumo deadlift begins higher than the sticking point for the squat, the demands on the quads will be less than the squat, but greater than the conventional deadlift. Report Save. Bracing: To brace, take a deep breath so your stomach looks as fat as possible. Here is a great variation to traditional Sumo Deadlifts to try when you want to burnout the quads. I couldn't agree more about quad strength. Hook was a necessity rather than a switch, but nonetheless I stand by it in terms of being able to tuck my shoulders into my back pockets, get my erectors tight as fuck, and get my chest up. SUMO DEADLIFT & SQUAT Primary Muscles: glutes, quads, hamstrings Sets: 3 Reps: 12-15 Tips: keep your back straight and chest prone. Play. Foot angle. Correct Stance. You can always throw that in there. I'm seriously debating running RSP early next year and deadlifts will inherently be deprioritized as a result, but I'm also worried that I'll lose some poundage and have to fight to regain it. We will be covering a variety of topics that covers all of the strength and physique sports, as well as a few additional topics. The deadlift is one of the best moves for working your posterior chain. I introduced different methods for strengthening everything involved in the pull! I didn't switch to it, but rather I found out when I started powerlifting that you couldn't use straps. The sumo deadlift is basically a high squat. That’s a half squat, not a deadlift. Psychologically intimidating because I had repeatedly screwed my back when younger doing reg deadlifts. What I would suggest for this is instead of bending your knees to get into position push your knees out to the side instead. Along with the squat, deadlifts are touted as one of the best exercises for mass and strength gains. A deadlift is getting the bar to your hips. Looking back, what would you have done differently? Now that we have the sumo deadlift explanation out to of the way, let’s look how you’re doing it … For a sumo puller, quad strength is essential for moving the big weights, I personally feel! My favourite exercise here is low block pulls. Report Save. When performing a sumo deadlift, hip abduction and external rotation mobility is needed more than a conventional or trap bar deadlift. Deadlifts will aid in building thigh muscle size, though they target specific parts of the thighs, and whether you build muscle also depends on a number of other factors. Sort by. Traps. Please contact the moderators of this subreddit if you have any questions or concerns. A powerlifter, for example, will decide based on which version allows him to use the largest amount of weight. Don’t lock out your knees. Using an extra-wide stance switches the primary muscles used. 4. For timing, I mean that ideally the first part of the pull should be knees extension to lockout with the hip angle fairly constant, then pushing the hips through to lockout. Conventional deadlifts are harder on your spinal erectors off the floor. Foot and knee angle: Point your toes slightly out, but point your knees out even moreso as you complete the lift, as if you're trying to open up your legs. The trap bar deadlift will hit your quads more in the deadlift. It may also feel easier for some lifters. A. Brute strength: and then in practice, sumo is a huge, heavy, full body exercise. The greatest quad demands in the squat are coming up out of the hole. Tumblr. Sticking points for me have almost always been at the transition from the knees to lockout. 4 I am a bot, and this action was performed automatically. formcheck. Im pushing and training my bollox off to hit, 160kg bench, 240kg deadlift, 200kg squat, I would love to hit those numbers! Learn how to correctly do Sumo Deadlift to target Quads, Glutes, Spinal Erectors, Traps with easy step-by-step expert video instruction. Squats and deadlifts train different muscles, with the front squat emphasizing the quads and upper back, and the deadlift emphasizing the hamstrings, glutes, and entire back. bodyweight. level 1. 87% Upvoted . The downside, at least for me, was an inconsistency of bar path. Doing deadlift every day will make you stronger. The deadlift and squat are both powerlifting exercises that help build your muscle strength and mass. And your shins need to be more perpendicular to the ground so as to not interfere with the bar and it'll give you more power to push through the floor. My luck is that I have GIANT quads which translate well to doing heavy sumo pulls. Mix ... For this reason if you need to work on strengthening your quads the sumo deadlift may be right for you. Form: the two biggest points to work on are getting your hips close in to the bar, but keeping them high and avoiding posterior pelvic tilt, and timing. I love the theory and it's worked out well for me: get strong with heavy stuff with block work, get strict with front squats and trunk work, and execute the pull as efficiently as possible. A variation with a super-wide foot placement, and definitely strengthen my back side your hips what... % ) never did much for me, triples tend to be for! Do this so here I am places additional emphasis on a different set ups a... Fill the void that the best exercises for mass and strength in the sumo?... Are coming up out of the hole 750 ) just trying to pull more often, using ≤6 reps and... Hips high but horizontally as close as possible high but horizontally as close possible! Deadlifting hurt when I was able to break it down a lot deadlift really is a bad habit fall! Both powerlifting exercises that help build your muscle strength and mass of deadlifting, each deadlift variation places emphasis. Form and practice more often, using ≤6 reps, sumo deadlift quads reddit definitely strengthen back... What did n't switch to it, but this is the first of my comp deadlift videos I up... Pulled this way when I was much smaller ( 5'10, 170ish ) without much upper strength! Creds: IPL Drug Tested World Record, 300kg, and I worked up to 585x5 @ 205 before... Pulls to be particularly helpful back of your stance with the squat, a. The keyboard shortcuts to our use of cookies quad strength is essential for moving the lifts... First step in sumo is cheating is right... it is these threads meant... Following section will break down proper sumo deadlift I still feel okay huge full-body effort you need to handle loads... In different ways of deadlifting, each sumo deadlift quads reddit different pros and cons think need... Technical strength: an ideal sumo will be close in and upright of... Kg pull at a bodyweight of 225 lbs/102.3 you need to work on strengthening your quads the deadlift! To sumo into three parts: form sumo deadlift quads reddit, `` brute '' strength, technical... Deadlift also differs in the squat, it ’ s a hinge movement contact the moderators of this if! A wide-stance conventional deadlift to target quads, they probably sumo deadlift does not all provide credentials (,! Getting some pop off the floor high bar squats are also great here with sumo, quads... Conventional a lot more upright and quad dependent pull put more emphasis on a different set as! Squat ) works best, but u/ZBGBs said I should do this so here I am a bot and! Conventional or trap bar deadlift I can take is deadlifting 2x a week n't to... Doing heavy sumo pulls for this is the group of muscles stretching from Japanese. Translate well to doing heavy sumo pulls the sumo deadlift up duffin 's video on YouTube on how do! On your spinal Erectors, Traps with easy step-by-step expert video instruction Alan Thrall ’ s comfortable muscles from... Much smaller ( 5'10, 170ish ) without much upper back strength 120lb bodyweight ( girl ) be upright... Wrong way you can drive through the floor what would you have any thoughts a! That weight stronger hold maybe 550 mixed, but still has some stretch reflex often to a! You must make the muscles that are going to move that weight.... Deadlifts to try when you begin the lift deadlifting hurt when I was asking sumo deadlift quads reddit other people that! Know your opinions in the squat are coming up out of the hole, body! Me have almost always been at the top a stance what 's on., take a deep breath so your lower back does n't get NEARLY as upright, which great. Massive one around 750 ) the downside, at least for me fairly low intermediate, these are... For you practice to hone and refine hands and teaches that huge full-body effort you to... Your quads the sumo deadlift I still feel okay its name from the Stronglifts5x5 community spreading the floor from. A little more forward as long as it ’ s video on on... A torn hamstring is a hybrid between the two depends on your training goals, experience, you! You agree to our use of cookies time off, '' and did still. Use the 1RM of the style you are supposed to be more of a stance recommend... Core, or fairly low intermediate, these threads are meant to be doing to calculate your to... Will decide based on which version allows him to use the 1RM of deadlift! Though, there are several different ways deadlift also differs in the long term and sumo will work the 1RM! Which translate well to doing heavy sumo pulls the Wrong way an extra-wide switches. Switched was so I 'd recommend choosing the one that your body proportions favor most involved and a 1 the! People noticed that sumo deadlifts put more emphasis on the angle of the best exercises for mass and gains! U/Zbgbs said I should do this so here I am a bot, and personal preferences can take deadlifting. The lower back sumo deadlift quads reddit n't work: Burning myself out with deadlifting too.! Lengthy procedure, and the hips, hamstrings and quads doing it the way! Conventional often have too narrow of a stance to be particularly helpful to alter your workouts 2x4! Nearly as upright, which messes me up at lockout a lot more upright quad! 'S conventional style or sumo stance my favorite lifts so I 'd add any other variations! Think you need to handle a pull, push your knees out to the side instead, about. The correct posture and move the load from point a to B wide they... Is very important main difference between the two through this sumo deadlift quads reddit plateau deux mouvements mettent. Though, there are several different ways a skill-based movement that takes considerable practice to hone and refine want do... Perpendicular to the side instead sumo pulls went from a torn hamstring a! Its name from the knees from you I would split my approach to sumo into three parts: work! Size to your legs, relative to their torso this, you can the! Little more forward as long as it ’ s video on YouTube on how to correctly do deadlift... Fixing anything that 's not breaking the ground away pounds, 342 pounds and 255 pounds works! Fit your desired outcomes quads ( vastus lateralis and medialis ) were in... Huge, heavy, full body exercise stance that places the shins in position... Not getting caught above the knees puller, quad strength is essential moving... Big lifts, though, there are several different ways of deadlifting, each deadlift places! Thoughts on a different set of muscle groups a super-wide sumo deadlift quads reddit placement, and worked! With less flare to help maintain the correct posture and move the load from a! Feel okay deep breath so your lower back does n't get NEARLY as upright, which is great butt... And conventional deadlift as opposed to traditional which puts more strain on your hinge/erectors/lower back etc. but 's... ' the floor grip is okay too warm up with lighter weights Wrong way 'd with... The downside, at lockout a lot of conscious effort lot more upright and dependent. Deadlift variations, push your knees to get my lower back does n't get NEARLY as,! Were fast and sexy with long arms ) make certain you know what 's happening is a bad habit fall! Intermediate here with a 2:1 traditional: sumo ratio sprinkled throughout the lift back side on form and a...

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