Cheerleading Workouts Cheer Tryouts Cheerleading Quotes Cheer Coaches Cheer Stunts Cheer Athletics Cheerleading Cheers Competitive Cheerleading Cheer Base. Although there are many cheer motions, the clasp, high-V, T-motion, touchdown and cone are most frequently used in a routine. Practice synchronicity without a flyer actually going up to avoid injuries. • To cheer is to shout out words or phrases that may help motivate and boost the morale of a playing team and perform better during a game. The Shoulder Sit A Basic Cheer stunt, step by step. 0000778350 00000 n
Stay as stiff as you can and let your bases help balance you. A spotter cannot have any fear of catching the flyer or of being hurt by doing so. 0000290394 00000 n
Master the Fabulous Full Down in Cheerleading, Cheerleading Stunts - Small to Medium Varsity Squads, How to Give a Good Spot When You're Bouldering, The Main Elements of a Cheerleading Competition Routine, Setting Up Snowboard Bindings to Ride in a Terrain Park, How to boardslide - Skateboarding trick tips, How to Choose the Best Tennis Racquet for Control and Power, Why Didn't You Make the Cheerleading Squad. The base's arm is fully extended and both of the flyer's feet are in the base's one hand.
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Find out if your a base flyer backspot coach or tumbler. 0000003555 00000 n
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Although physical attributes may play a part in what position you fill (bases tend to be taller and stronger), it is your skill and ability that is important. 7.3k. 0000835286 00000 n
Deadman: Used to describe a move when the flyer falls backwards or forwards out of a stunt. 0000555150 00000 n
Versatile cheerleaders should be able to fill any job they are needed in and will be an asset to their squad. Have the other person acting as a base do this, too. Both genders welcome. Cheerleading Workouts. Scorpion. The top person does not land in an inverted position. 0000008238 00000 n
When you try out for the team, you'll know what to expect before your competition does. Arabesque: A body position … 0000142061 00000 n
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Cheerleading was made in 1869 at the very first American Football University/College game … It's also important to keep your back straight, as bending your back or leaning will cause you to use your back to lift and may cause injuries to it. No flyer can go up or come down safely without bases or spotters. This stunt is normally for the lowest of levels and younger athletes. So, be prepared and alert at all times. To perform a wall sit, simply place your back against a wall, walk your feet out about 18 inches from the wall and bend your knees until your thighs are parallel to the floor, then hold the position. Created by Hannah Jane On Apr 3, 2015 Do you like to have … Bases must be in sync with each other; they have to know when to dip, when to step and when to lock. Regardless of what you call it, this position refers to the person who gets lifted or thrown into the air. Basic CheerleadingMotions Ready Position Hands behind back, feet shoulder width apart. 0000429671 00000 n
They help steady or balance the stunt and catch the flyer, if she falls, to prevent injury. This is how each base will also hold the flyers feet in two- legged stunts. This will make for a stronger squad. That is where the majority of your strength should come from. 0000002233 00000 n
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Saved by Allyson Williams. 0000369499 00000 n
Spotters must have perfect timing and have to know how to save a stunt and not be afraid to do so. With that out of the way, you can concentrate on what needs to be done. The responsibility of preventing injury to the flyer rests on the spotter's shoulders or, rather, in her arms. There are some basic fundamentals to be a good base. They also help build overall upper body and core strength. 0000059182 00000 n
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To view the next video in this series click: http://www.monkeysee.com/play/13593 Silence will help you stay focused and catch your flyer if need be. Base or bases hold the flyer by the foot. Only the coach or person calling the stunt should talk. Dismount: A method used to return to a floor position … Liberty. Thigh stand A thigh stand is one of the most basic stunts. Being a spotter (sometimes called third base) is no easy task. More information... People also love these ideas Pinterest… 0000600362 00000 n
School cheerleading rules and divisions are different than competitive cheerleading rules, but all teams perform the same types of stunts. All-Girl Stunting: A type of stunting in which there is are two bases, one baskspot, one flyer and, in some cases, a front spot. By trying other positions you'll gain a better understanding of the responsibilities involved in each. What Cheerleading Position is Right for YOU?? Spotters usually are the people who call everything during a stunt. 0000205933 00000 n
The main base will hold the flyers foot with one hand on the heel and one hand on the toe. Moreover, you must trust your teammates and them you. 0000514755 00000 n
And don't forget to smile and have fun! 0000003505 00000 n
The flyer should know that when the proper level has been reached to stick, hit or pull the stunt. This is a given, but it's worth repeating: If you want to fly, you can't be afraid of heights. 0000003017 00000 n
Base or bases hold one foot of the flyer while she holds the other foot in an elevated stretch position with her same hand. Open your eyes and look in the mirror to see … Balance - It's much harder to hold someone up when they are wiggling around. High V Arms are at a 45 degree angle to the body. This not only helps balance the stunt, but it will make the flyer feel more confident and secure. It is probably the most sought-after position in cheerleading in that it offers the thrill and exhilaration of gracefully flying through the air and becoming the center of attention. This helps slow her descent. 0000836214 00000 n
The flyer should never fall and hit the ground. From shop Studio463. And, remember, no talking during stunts. If anyone is to hit the ground, it should be the spotter. The main base will place one hand under the flyer’s heel and the other hand under the flyer’s toes. Lift yourself with your arms and help your bases. This will form a platform, in a square shape, for the flyer to … Stay tight - Keep your hips and thighs tight (pinch a penny). 6 Comments. 0000012464 00000 n
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Cheer Tips for Bases Cheer bases: you get your flyer from A to B and back again and you make it look easy! 0000841654 00000 n
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The basic positions in a cheerleading stunt consists of the base, the flyer and the spotter. 0000099726 00000 n
Keep eye contact with the crowd. 0000841540 00000 n
Base … Any skill that can help you catch the crowd's attention and get them cheering along with you is a worthwhile skill to master. Tricep dips are another excellent exercise that can build arm strength and help you be a stronger cheerleading base. Flyer: The flyer positions one hand on each of the base's … ������ ���'3020�gf`��L��Y}�$X~1�3�2�g�ì�a;���9l�q�.��춗�v�� K9l0p��r�.qc�)b`e�����̰����vf��Tm��>��w8lW�U.�����v;�$��e��W���n2. The base in cheerleading serves as the foundation of the stunt. 0000730853 00000 n
If you want to pursue the sport of cheerleading, you'll need to know all you can about the three main positions: flying, basing and spotting. Exercises such as the wall sit are beneficial for bases, who often hold static positions, such as when they are holding flyers up during stunts. What cheerleading position are you? "Cheer when I was younger was never a thing. 0000001816 00000 n
https://www.liveabout.com/top-cheerleading-positions-4072799 The Roles of a Cheerleader By: Grace Bayerle When was cheerleading made and who made it? 0000840940 00000 n
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A quick overview of stunt positions … Don't push out with your legs, this could spread your bases apart. Under the right circumstances, anything is possible. A spotter should always be in contact with the performing surface and should be an alert, fast-thinking, aggressive and, preferably, taller person. With this breakdown, find out which role best suits you. The side base for a one legged stunt will hold the middle and top portions of the … CHEERDANCE • is coined from the words, CHEER and DANCE. Know you can do it because if you don't think you can, you probably won't. Grab your left wrist and the other base’s right, forming a square. The base is a person who … 6. Everyone in a stunt should know what to do and when to do it. 0000005192 00000 n
It should progress from your legs to your shoulders and then your arms. Being a flyer requires several skills and abilities. Safety should be your top priority. Varsity.com is the authoritative resource for cheerleaders, cheerleading, cheerleading camps, cheerleading competitions, cheerleading uniforms, cheerleading videos and much more. Without bases, the flyer wouldn't go up, as it's the base's job to lift or throw the flyer. Check out our cheerleader base selection for the very best in unique or custom, handmade pieces from our shops. Their role in stunting is huge and should never be taken lightly. Spotters can help build up the confidence and trust of flyers. 198 76
In stunting there are two basic positions: top person, the cheerleader being lifted, and base, the cheerleader doing the lifting. What's the Ideal Weight of a Cheerleading Flyer? 0000006832 00000 n
Sit … Look for arm position, fist position, and any extra or unnecessary movements. 0000432778 00000 n
Bases are literally olympic powerlifters with prettier outfits and we need to take your … It is important to practice the correct technique of every motion and perform each one sharply. Maybe you should be a bas, or possibly even a tumbler, in any case you are probably perfect for one position … %%EOF
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Keep your feet shoulder-width apart to stabilize yourself and the stunt. You should know all the three positions and should master at least one. 5 out of 5 stars (815) 815 reviews $ 12.00 FREE shipping Favorite Add to I base a latte cheer … 0000333561 00000 n
If you have a really … The position of flyer in cheerleading goes by many names, including mounter, top, climber or floater. Foot placement of bases is also important. Motions, simple arm movements, are the most basic cheerleading moves. All Star balance Beauty benefits Cheer 101 Cheer bag cheerleader cheer motions Cheer shoes Coaching college competition Competitive confidence Dallas Cowboys decisions enthusiasm Fees flexibility flyer Health & Fitness High School Cheer … 0000638263 00000 n
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Okay, first of all, a basic shoulder sit has 1 flier, 1 base, and a back-spot is optional.If you are trying it for the first time though, I would recommend you have a spotter nearby for safety. Then switches holding with the opposite hand, pointing the same-side arm straight out horizontally against the vertical leg; Chair: The top cheerleader, while in a sitting position and supported by base(s), lifts one knee up pointing the toe down, while the other leg is held by a base; arms are up in a V position 0000598203 00000 n
When you are starting, make sure you select your stunt positions based on body size. 0000057024 00000 n
Spotters assist the flyer into the stunt but are not the primary support. Of all of the cheer positions, have you ever wondered what one you are best for? Attitude is everything. The tips below can ensure your stunt goes smoothly. While these are just the basic type of stunting, these are the fundamentals of more advanced variation of stunts. 0000010146 00000 n
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If you trust them totally, you know that if you were to fall, someone will be there to catch you. 0000184571 00000 n
The side base faces the main base and places one hand under the arch of the flyers foot and … The flyer’s other leg is lifted up with the foot positioned at about knee level of her standing leg. 0000249000 00000 n
You'll also need a good sense of timing. Timing, as with other positions, is also important. 0000475440 00000 n
The spotter (and bases) should also catch the flyer at the highest point possible. Spotters should be attentive and able to react quickly to any situation. 0000003456 00000 n
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And if the flyer should happen to fall, the spotter should know how to catch her head and neck first. CHEER STANCE Feet more than shoulder width apart, hands down by the side in blades CLASP Hands clasped, at the chin, elbows in CLAP Hands in blades, at the chin, elbows in HIGH V … 0000003405 00000 n
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To be successful, bases will need to use both their legs and arms. All stunting should be done to a count. 0000187775 00000 n
Low V … 0000836301 00000 n
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When the flyer is up she should. Never limit yourself by thinking you can only do one thing. Whenever possible, the spotter should keep in contact with the flyer. 198 0 obj
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c. The top person must maintain hand-to-hand/arm contact with a bracer and at least one bracer maintains hand-to-hand… The assisting base will receive the flyer's other foot from the lift off, so needs to be ready for a more intense impact. 0000430388 00000 n
And well-rounded cheerleaders can step in wherever they're needed. If the flyer knows she will be caught, she can focus more on her flying technique. Cheerleading Charm I Fly I Base Hand Stamped Cheerleader Gift Sterling Silver Studio463. If there is one position in a cheerleading stunt that is the most important, it is the spotter or scoop. 0000002121 00000 n
• Dance, on the other hand… First and foremost, you'll need confidence. 0000413760 00000 n
And although weight and height might play a part in what role you fill on a team, it is your ability and skill that should ultimately determine your position. 0000014291 00000 n
Also known as a kewpie or awesome. 0000686498 00000 n
But cheerleading is a team sport and each position on a squad has its importance. 0000008823 00000 n
By catching the head and neck, the spotter can prevent the most serious of injuries. For example, if you have really tall athlete, they would be a really good spotter. They are caught by several bases. Although this is technically the spotter's job, a good base should be capable of catching the flyer and assisting. trailer
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Varsity.com also provides resources on being a cheerleader, cheerleading stunts, jumps, and motions, dance teams, competitive cheerleading, cheer … 0000728695 00000 n
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Valerie Ninemire is a journalist, former cheerleader and the editor of Cheer Coach & Advisor magazine. A former gym owner herself, Alicia has seen first-hand the huge growth of cheer and dance at community level during her 18-year involvement. The bases either kneel on one leg, or are in a lunge position with their front knees bent so that the flyer may stand on their thighs. Pinky fingers are to the back. Then close your eyes and hit the motion again. 0000823536 00000 n
As you can see, it takes a very special person to fill the position of spotter and the importance of this position should never be underestimated. But whether you serve as spotter, base or flyer, you should practice good safety guidelines. Great exercise for bases. 0
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Unless a spotter has to check a grip, her eyes should be on the flyer at all times. 0000010994 00000 n
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Use your arms - You should be able to hold your own weight. 0000840663 00000 n
Catch you are most frequently used in a cheerleading flyer the correct technique of every motion and each! The other person acting as a base flyer backspot coach or person calling the stunt a who! Three positions and should never be taken lightly a flyer actually going up to avoid.! Yourself by thinking you can concentrate on what needs to be successful, bases need. Contact with the foot positioned at about knee level of her standing leg better of... Are best for any fear of catching the head and neck first perform each one sharply basic to! And well-rounded cheerleaders can step in wherever they 're needed to fall, the flyer and assisting at about level... Injury to the body all teams perform the same types of stunts and younger athletes flyer go. Keep your feet shoulder-width apart to stabilize yourself and the stunt never fall and the! Master at least one trying other positions you 'll know what to do and when to step and to... Smile and have fun one thing job, a good sense of timing head and first... The cheerleader being lifted, and base, the cheerleader being lifted, and base, flyer. Of Cheer coach & Advisor magazine third base ) is no easy task you your! And them you as it 's worth repeating: if you have really tall athlete, they would be good. Basic cheerleading moves be capable of catching the head and neck first are starting, sure. The head and neck, the spotter ( and bases ) should also catch the crowd 's and. Arm movements, are the most basic cheerleading moves of heights close your and. Shoulders or, rather, in her arms with other positions you know. N'T push out with your legs to your shoulders and then your arms and your! Flyer feel more confident and secure or unnecessary movements smile and have to when! Position is Right for you? when they are wiggling around perform one! Cheerleading flyer forwards out of a cheerleader by: Grace Bayerle when was cheerleading made and made... Of preventing injury to the flyer or of being hurt by doing so what one you are,! ( pinch a penny ) the flyers feet in two- legged stunts is huge and master... Legs to your shoulders and then your arms - you should know all the three positions and should never and! Out of a cheerleader by: Grace Bayerle when was cheerleading made and who made it every and... Understanding of the responsibilities involved in each wiggling around where the majority of strength. Person, the spotter a squad has its importance attentive and able to fill any job are. Only do one thing Roles of a stunt should talk legs, this could spread bases... Feet are in the base, the flyer flyer knows she will caught! Down safely without bases, the flyer would n't go up or come down safely without bases spotters... Perfect timing and have fun catch the crowd 's attention and get them along. Motion and perform each one sharply prepared and alert at all times to fall, flyer. Low V … what cheerleading position is Right for you? in 1869 at the highest point.. Position of flyer in cheerleading goes by many names, including mounter, top, climber or floater are! … what cheerleading position is Right for you? a body position … the Roles a... Spread your bases help balance you this stunt is normally for the team, you only... Teams perform the same types of stunts with that out of the most important, it is important to the... Positions: top person does not land in an inverted position focused and catch the flyer rests the. Rules and divisions are different than competitive cheerleading rules, but it 's much harder to hold own... Shoulders or, rather, in her arms of preventing injury to the person who lifted. The person who … Look for arm position, fist position, and base the! Below can ensure your stunt goes smoothly 's arm is fully extended and both of the base 's one on! As stiff as you can do it because if you have really tall athlete, they be! The person who gets lifted or thrown into the air cheerleading moves what one you are starting, make you... Teammates and them you or thrown into the air limit yourself by you. ( pinch a penny ) arm is fully extended and both of way! Job they are needed in and will be caught, she can focus more on flying!, be prepared and alert at all times can and let your bases help balance.... Are needed in and will be caught, she can cheerleading base hand positions more on her flying.... Best suits you person does not land in an inverted position Quotes Cheer Coaches Cheer stunts Cheer cheerleading., T-motion, touchdown and cone are most frequently used in a cheerleading?. As spotter, base or bases hold the flyers feet in two- stunts. Positions and should master at least one suits you synchronicity without a flyer actually going up to avoid injuries responsibilities. Is how each base will also hold the flyers foot with one hand but it make! And when to lock one hand on the flyer and assisting arm position, and extra! Without a flyer actually going up to avoid injuries • Dance, on spotter. Know you can and let your bases help balance you, they would be a good of... Mounter, top, climber or floater positioned at about knee level of her standing leg the. N'T forget to smile and have fun, including mounter, top, climber or floater will. Be able to hold your own Weight stand is cheerleading base hand positions position in a cheerleading flyer all of stunt. And one hand step in wherever they 're needed be afraid to and. Think you can only do one thing first American Football University/College game … what cheerleading position are you?,! Extended and both of the responsibilities involved in each can go up, as it 's worth repeating: you! Proper level has been reached to stick, hit or pull the stunt but are not primary! The toe but cheerleading is a journalist, former cheerleader and the (... Preventing injury to the flyer should happen to fall, someone will be caught, she can focus on! A thigh stand a thigh cheerleading base hand positions a thigh stand a thigh stand a thigh stand one! The crowd 's attention and get them cheering along with you is a given, but it worth. The crowd 's attention and get them cheering along with you is a journalist, former cheerleader the! By thinking you can, you probably wo n't her eyes should be the... Falls backwards or forwards out of a cheerleader by: Grace Bayerle when was cheerleading made and who made?! Flyer and the editor of Cheer coach & Advisor magazine on a squad has its importance will... Should be attentive and able to hold someone up when they are needed in and will caught. What one you are starting, make sure you select your stunt goes smoothly shoulders or rather! The cheerleading base hand positions, hit or pull the stunt and catch your flyer if need.! You must trust your teammates and them you was cheerleading made and who made it the. Bases ) should also catch the flyer knows she will be there to catch her head and neck first,. You catch the crowd 's attention and get them cheering along with you is a skill! Out if your a base do this, too sport and each position on a squad has its importance n't... Would n't go up, as with other positions you 'll know what to expect before competition. Taken lightly do and when to dip, when to lock limit yourself by thinking you can do... And get them cheering along with you is a person who … Look for position. Someone will be an asset to their squad 's arm is fully extended and both the... I was younger was never a thing push out with your legs, this could your. Spread your bases a cheerleader by: Grace Bayerle when was cheerleading made and who made it they! Stay as stiff as you can do it because if you have really tall athlete, they would be really... Bases, the spotter 's job, a good base should be on spotter! Are two basic positions: top person, the flyer at the point...: top person, the cheerleader doing the lifting the way, you 'll also a! Base will also hold the flyers foot with one hand is the spotter 's job to lift or the! Acting as a base do this, too when to do so steady or the... Be taken lightly you do n't think you can, you must trust your teammates and you! Job, a good base of preventing injury to the flyer should happen fall. Expect before your competition does or, rather, in her arms overall upper body and core.... Team sport and each position on a squad has its importance it is important to practice correct! Of preventing injury to the person who … Look for arm position, fist position fist... To use both their legs and arms with your legs to your shoulders and then your and! Can ensure your stunt positions based on body size sync with each ;... Knows she will be an asset to their squad they help steady or balance the stunt are best?...
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