Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. Use a little coconut or olive oil with some salt and pepper for a delightful addition to any meal. Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. Note that the numbers in parentheses (1, 2, etc.) Eating seasonally benefits not only local farmers and the environment, but also ... Are you getting enough probiotic-rich foods in your diet? Studies show that upping your intake of fiber can aid in the prevention of heart disease, stroke, high blood pressure, diabetes and digestive disorders like hemorrhoids, gastroesophageal reflux disease (GERD) and diverticulitis. They will last longer (months) in a cooler environment. A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: Potatoes, carrots and other root vegetables are used for coloring foods and often grown specifically for the natural colors industry. Roasted purple potatoes are a fun + colorful twist to a classic Southern side dish. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. These purple tubers are ideal for boiling or baking whole and can add great color and a fun twist to traditional potato dishes. tablespoons fresh thyme. Proceed with the recipe. Moon Milk: Does This Trendy Drink Help You Sleep? Like other veggies, purple potatoes are an awesome source of fiber, packing one gram into each half-cup serving. Make amazing potatoes with this dish: Rainbow Potato Pancakes. It’s a clever example of how potatoes can help you cut fat from preparations while delivering big-time satisfaction and fresh appeal. A small study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. This chemical compound has been shown to break down blood clots and inhibit the enzymatic activity of procoagulant proteins and peptides. The skinny for one serving is 108 calories, 3 grams of fat and 3 Weight Watchers POINTS PLUS. Use it in place of mayo on sandwiches, or serve it as a dip with flatbread or chips for dipping. Purple and sweet potatoes are decoratively layered inside and out along with sweet fennel and leeks, all atop a light and flaky crust. Willie Myers. What makes them unique goes beyond their color. This delightful potato dish is so versatile and works great as a side dish for any kind of meatloaf, chicken, beef, pork or fish. Sodium 2,295g. are clickable links to these studies. Nutrition information for Fingerling Potatoes. Just 162 calories or 5 Green, 5 Blue or 1 Purple WW SmartPoints! Red Yukon. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website. Potatoes with beer cheese? Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com. sprigs rosemary. Purple potatoes on keto diet or other low-carb diets should also be limited. Red, White, and Blues—Combine blue potatoes with whites and reds in salads or roasted medleys to make all three colors “pop”. If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free for this potato salad. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking Percentages are based on a diet of 2000 calories a day. In fact, it’s not unusual to find potatoes sitting at an aid station during a long-distance race. Potential benefits of purple potatoes include regulating blood pressure, preventing blood clots and providing long-lasting energy for endurance athletes. Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple potatoes, which can help dial up the health benefits of your daily diet. Served with a tangy Greek yogurt + fresh dill dressing. 1 1/2 pounds fingerling potatoes, scrubbed and cut long ways (I like the roasted lines on the potatoes) 1 tablespoon extra-virgin olive oil; Preheat oven to 425 degrees. Anthocyanin pigments as medicine have been a part of folk medicine for ages and used as remedies for liver dysfunction, high blood pressure and eye disease. Another reason that insoluble fiber is so beneficial is that it can provide a time-released effect that helps endurance athletes sustain high energy levels for long periods of time. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation. Plus, who can resist anything topped with truffle salt? Fingerlings are firm and have smooth skins with similarly colored flesh, approximately 1 … 16 Minutes of Cycling. 40 Minutes of Cleaning. Full size and fully mature, our organic fingerling potatoes come in purple, gold and red varieties shaped like small, stubby fingers—hence the name! Combine salt, pepper, thyme, and rosemary in a small bowl OR salt, pepper, and cumin. tablespoons olive oil. These elongated tubers are unique because of their thin skin, creamy flesh, buttery, and subtly sweet flavor. It’s seasoned with a flavor-packed charmoula (pesto-like sauce), grilled and sprinkled with a Moroccan spice blend. This purple potato salad with beets and arugula is sure to add a nice pop of color to any meal. Calorie Goal 1,930 cal. 3.0 grams protein. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery. It stands out equally well in salads and scalloped potato dishes. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Keep in mind that boiling or baking is the best method versus deep frying, which kills many useful nutrients. A colorful, light and flavorful quiche perfect for any meal of the day. Fingerling potatoes are very flavorful and are completely mature. 5 Health Benefits of Purple Potatoes 1. Cholesterol 300g. Roasted Fingerling Potatoes - Emily Bites These Roasted Fingerling Potatoes with garlic, parsley & thyme are a perfect side dish. 2 . Fitness Goals : Heart Healthy. A smokey, warm soup that combines smoked paprika, blue potatoes, and coconut milk for a velvety finish. 26 grams carbs. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. This Truffle Salted Purple Potato–Kale Cakes recipe is courtesy of A House in the Hills. Thin slices of seasoned, purple potatoes rolled into pretty roses and baked to perfection. Runner’s World reports that, while the ever-so-famous carb-heavy pasta seems to take front stage, the potato may do a better job the day of an event by providing more energy-delivering complex carbohydrates. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. Fluffy and supremely tender, these Purple Potato Dinner Rolls add a fun, unexpected splash of color to your table! About fingerling potatoes. Serving Size: 1 serving. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. As noted previously, the purple potato contains chlorogenic acid. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. The first time I was introduced to fingerling potatoes was while watching Ina Garten’s Food Network show. 1 to 10 of 1000 for Fingerling Potatoes Fingerling Potatoes (Trader Joe's) Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g Nutrition Facts - Similar With its delicious combination of vegetables, this Russian Vegetable Salad takes potatoes to the next level for a dish that is sure to impress. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! lbs mixed red yellow purple baby new potatoes (or fingerling, or both mixed) 2 . $13 for 5 lunches. This recipe is easily doubled for large groups. “A single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,” Friedman continues. Help lower and regulate blood pressure. Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 17 Great Probiotic Foods for Better Gut Health, 17 Fish You Should Never Eat, Plus Safer Seafood Options, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. Thanks to their mild taste, they can be boiled, mashed, roasted or baked and seasoned with your choice of herbs and spices. Purple potatoes are blended harmoniously with Indian spices, Greek yogurt and adorned with ruby like jewels of pomegranate seeds and crispy potato croutons. Fingerling Potatoes. Why we love it: We love the colorful explosion of kale and purple potatoes in these delicious potato cakes. Serve Irish Potato Fondue at your next gathering for a fun and dip-able delight. https://www.cancerfightersthrive.com/recipes/roasted-fingerling-potato-medley sea salt, to taste . Chances are you’re ... Roasted Purple Potatoes with Lemon, Dijon and Thyme Dressing. Research published in the Journal of Biochemical and Molecular Toxicology found that chlorogenic acid delayed the development of blood clots in mice, making it a potential agent for the treatment and prevention of blood clots. However, in the potato world there are about 4,000 varieties and multiple colors, such as yellow, red, and even purple potatoes.Purple Potatoes: Facts, Nutrition, and Health Benefits The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, tomatoes, and peppers. Unfortunately, most of us don’t get enough fiber in our diets. Mountain King. There are plenty of options for how to cook purple potatoes, and these tasty tubers work well as a substitute for regular potatoes in nearly any dish. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. Activity Needed to Burn: 110 calories. Show full nutrition information. Keep reading for everything you need to know about this tasty tuber. May Prevent Blood Clots. In fact, they’re more stable options because they do not break down easily, which helps provide an added burst of color with little to no taste. Add a little red, white and blue to your table with these festive kebabs. 0 mg cholesterol. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. 5 / 2,300 g left. Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. Do you know some of the best vitamin B5 foods? Fingerling Potato Salad With Crab, Asparagus And Watercress (1 serving) Calories: 343, Fat: 7g, Carbs: 42g, Protein: 30g. Flavor: earthy, nutty, low sugar content Make a delicious and convenient meal for your family tonight with this hearty, flavorful salad that's fresh and colorful with sautéed purple potatoes. Available seasonally throughout Canada and USA. -- / 67 g left. 410 calories 55C/10F/31P. This is great news, especially since they’re completely natural compared to the numerous chemical food dyes on the market that have been linked to several adverse effects on health. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. There are many different purple potatoes recipe options that you can experiment with to add this nutritious ingredient into your diet. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact blood sugar levels. 30 Gluten-Free Recipes So do purple potatoes grow naturally? Track calories, carbs, fat, and 18 other key nutrients. Leftover potatoes never tasted so good! Alternatively, try purple potatoes roasted for a delicious substitute to deep-fried french fries. For more potato nutrition information check out our guide to potato nutrition. Fortunately, they can be prevented, possibly by adding a little purple potato into your diet. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. 2.0 grams fiber. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. Purple Fiesta Fingerling Potatoes. To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. Purple potatoes contain chlorogenic acid. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? are clickable links to medically peer-reviewed studies. Our team aims to be not only thorough with its research, but also objective and unbiased. Blood clots, also known as thrombosis, are a leading cause of death throughout the world. Nutrition Facts. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. Besides growing purple potatoes at home, there are several options of where to buy purple potatoes, from local farm stands to health food stores and certain supermarkets. This Blackened Blue Potato Salad is the right combination for a delicious and satisfying lunch or dinner. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. With a combination of russet The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in color. Rainbow Roasted Potato Salad is tossed in a light lemon shallot vinaigrette making this a potato salad that stands on it's own. 4.6 oz. Fingerling potatoes are very flavorful and are completely mature. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Fat 67g. preheat oven to roast at 450°F. They have a nutty, earthy flavor and are perfect as a side dish to complement nearly any main course. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Because of their size, fingerlings are often cut in half and roasted, then served as a side dish. Each variety provides different phytonutrients and nutritional benefits. This makes purple potatoes and other similar foods excellent additions to any high blood pressure diet or treatment plan. One of the biggest reasons is that it helps keep things moving along smoothly through your digestive system, which can help eliminate constipation, irregularity and discomfort. For best results, keep portion sizes small and pair with a variety of other non-starchy vegetables as part of a healthy diet. 110.5 calories. Here are a few tasty purple potatoes recipes that you can try out to get started: For most people, purple potatoes can be a delicious addition to the diet. For more information, watch cooking with purple potatoes below. You can easily enjoy purple potatoes mashed, baked or boiled in your favorite recipes. If raw Purple Fingerling Potatoes are kept in abundant light, or stored in very cold or very hot places they can develop high levels of toxic Solanin, a naturally Because of this, unlike the sweet potato that’s delicious all by itself, the purple potato is usually prepared by adding seasonings. Are purple potatoes more nutritious than white, and what kind of recipes can you use to give this colorful veggie a try? Plus, they’re loaded with electrolytes like potassium. They are closely related to other nightshades, including eggplants, tomatoes and peppers. The combination of peppers, fennel, salmon and potatoes with a smoky glaze makes a colorful and delicious BBQ platter. Use a combination of colors or just one. Crab (imitation, frozen, canned or fresh), mixed with crunchy peppers and subtle chives on top of petite purple potatoes make a delicious and colorful appetizer where the ingredients shine! Recipes & Inspiration. The history of the purple potato goes back to what’s known as the purple Peruvian, which is an heirloom fingerling potato. 0 grams fat. black pepper Advertisement. DIRECTIONS. This vibrant purple smoothie gets its color from purple potatoes and pomegranate juice. Preferred Uses: roasting, grilling, salads, baking. Potatoes. There are 70 calories in 1/2 cup (85 g) of Frieda's Fingerling Potatoes. Food DishesFoodChristmas Dinner Side DishesCookingI Love FoodBalsamicYumRoasted Fingerling … 11 Minutes of Running. Yes please! A Little About Fingerling Potatoes. Other Popular Results; Fingerling Potatoes. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. Calories In Garlic & Rosemary Roasted Fingerling Potatoes Calories: 251 , Fat: 9g , Carbs: 38g , Protein: 5g , Fiber: 4g Calories In Pork Loin and Fingerling Potatoes The skinny for 1 serving, 108 calories, 3 grams of fat and 3 Weight Watchers Freestyle SmartPoints . Heat a large pan or skillet in the oven 15 minutes. Potatoes, Fingerling (Vegetable, in the Produce section) Amt: teaspoon tablespoon fluid ounce cup pint quart gallon ounce Can- 6 oz Can- 10.75 oz Can- 14.5 oz Can- 16 oz pound Can- 20 oz Can- 28 oz milliliter liter milligram gram kilogram Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. Purple fingerlings, boca patties, chik’n tenders, garlic broccoli. Therefore, if you have diabetes, you should keep consumption in moderation to help promote blood sugar control. In their raw un-peeled form, Purple Fingerling Potatoes will last 1-2 weeks at room temperature. Purple Peruvian, French Fingerling, Ruby Crescent, and Russian Banana are low-starch potatoes, nutritionally rich in vitamin C, fiber and potassium. They tend to be in season from spring to summer and come in yellow, red, purple and even white colors. Toss to coat, and roast until the vegetables begin to brown, 15 to 17 minutes. This delightful potato dish is so versatile and works great as a side dish for chicken, beef, pork or fish. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Fingerling potatoes are medium waxy, with a firm, yet fluffy texture that retains a nice bite and holds up perfectly to roasting. These light potato pancakes with bright topping including crunchy cucumber, zesty radish, and chives are perfect for breakfast or brunch. She simmered the knobby, thin-skinned potatoes until tender and then served them as an appetizer with a homemade aioli. Simply Spuds. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh A quick and easy dairy free potato salad packed with grilled corn, jalapeno, black beans and avocado, “These little bursts of flavor are perfect for a game day party or any other gathering where you want to serve delicious finger food...". The yellow ones, sometimes referred to as Russian banana potatoes, are probably the most common. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. This type of potato may have been noted as early as 1817, listed as available at the market of Les Halles. Fingerling potatoes are available in multiple colors, including yellow, orange, red, or even purple. This could be because they contain a high concentration of a phytochemical called chlorogenic acid, which has been linked to lower blood pressure in some studies. 70 / 2,000 cal left. Photography By: Julia Vandenoever. & detox juicing guide. Fingerling Potatoes, Red, Purple, Golden. Even though they have a rich, vibrant violet color, their flavor is more subtle than some other potato varieties. Note that the numbers in parentheses (1, 2, etc.) Potatoes take a walk on the spicy side in the bold yet light side dish. Purple potatoes are a versatile and delicious ingredient that make an excellent addition to any meal. Why is fiber so important? Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Research shows that plain purple potatoes, baked or cooked in the microwave, were able to lower the blood pressure of subjects by 3 percent to 4 percent, which was likely due to the antioxidant behavior and phytonutrient density that these colorful gems exude. These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. Add the chopped carrot, chopped onion, halved Brussels sprouts, halved fingerling potatoes, caraway seeds, 1 tbsp (2 tbsp) olive oil, and a pinch of salt and pepper to a baking sheet. Serve as a lunch or dinner entrée for family and friends. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Top 10 Vitamin B5 Foods (Pantothenic Acid), Top 20 Anti-Inflammatory Herbs and How to Use Them, 45.7 milligrams phosphorus (5 percent DV). Purple Potato Information. and purple potatoes, you can create this savory breakfast (or snack) at home in under 20 minutes! Studies show, “that people who ate plain purple potatoes cooked in the microwave twice a day for a month lowered their blood pressure by 3%-4% without gaining weight.” 2. : Calorie breakdown: 0% fat, 88% carbs, 12% protein. Are purple potatoes good for you? 2 . The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. And let’s not forget about the potassium they contain, which also aids in the regulation of blood pressure. This versatile spread gets its attractive color and rich, creamy texture from purple potatoes. Texture: moist; firm flesh. Boasting purple skin and dark purple flesh, the Fiesta Fingerling is the perfect addition to your next party (fiesta, in Spanish). Calories in Fingerling Potato Salad With Crab, Asparagus And Watercress. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. In addition, potatoes are low in calories. Start your food diary today! Of other non-starchy vegetables as part of a healthy diet its shape while adding rich, vibrant color. 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